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Ensure adequate hydration To increase tolerance, pair it with Vitamin C, probiotics, and fiber-rich foods

The three rows are not three different weeks you run back to back they are snapshots of what a representative week looks like in each phase

This caloric deficit, while beneficial for weight loss, can leave you feeling persistently tired and lacking motivation

There might be even chances of your body becoming severely weak

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Your healthcare provider can assess whether symptoms are related to the medication, require investigation, or necessitate treatment adjustment